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Differences Between Sports Massage and Swedish Massage TherapyOn the surface, both sporting activities massage and Swedish massage appearance similar. Both involve pressing, brushing and controling the skin, muscles and ligaments.Nonetheless, it is very important to recognize the difference in between these two strategies so you can select which on

How Often Should Athletes Get Sports Massages?Getting a sports massage is a vital component of any athlete’s recovery strategy. It helps rehydrate muscles and reduces the risk of injury. But how often should athletes get these treatments?The answer depends on the athlete’s goals and training schedule. Ultimately, it comes down to frequency, qua